READY TO STEP INTO HER? ★

READY TO STEP INTO HER? ★

Are You Feeling…

Unheard and exhausted trying to sift through the nutrition noise BS?

Stuck in cycles of restriction, confusion, or frustration with food?

Defeated after trying every possible approach but still not getting to where you want to be?

Overwhelmed by your hormones and how they impact your energy, body, and confidence?

Disconnected from your body, unsure how to fuel it properly?

Tired of bloating, irregular periods, and mood fluctuations, but not sure where to start?

Ready to break free from diet culture, rebuild your confidence, and feel connected to you and your body again?

If you answered yes, you’re in the right place.

How I can help you

  • NUTRITION COACHING starting from $55 P/W

    Struggling to find a nutrition plan that actually works for you? With my nutrition coaching, you’ll get expert guidance, real-time support, and a plan tailored to your lifestyle all in one place!

    LEARN MORE

  • RECIPE MEMBERSHIP - $12 P/M

    If your just looking for inspo for dinners and meals then this is for you! Sign up to the monthly membership and every month have a fresh new recipe book sent straight to your email!

    READ MORE

  • SHE STRONG ACADEMY (COMING SOON)

    COMING SOON

Why She Strong?

I don’t believe in quick fixes or cookie-cutter plans. I believe in real transformation the kind that changes how you see yourself, how you nourish your body, and how you move through life.

I specialise in:

  • Nutrition & Hormonal Health – Helping women eat for energy, balance, and strength.

  • Mindset & Confidence Coaching – Ditching diet culture and embracing food freedom.

  • Training and life Around Your Cycle – Aligning workouts and life with your body’s natural rhythms.

  • Personalised Meal Planning – Food that fuels YOU, not a restrictive plan. In fact you will be eating and enjoying more foods and enjoying food freedom.

If you’re ready to break free from dieting, heal your body, fuel your strength, and build unshakable confidence, I'm here for it all day and we are doing this together.

  • “ I LOVE the way you speak honestly it gives me lols and makes me feel like I'm talking to a close friend. You're a legend.”

    - Lisa

  • "You’re incredible at what you do and I love how you explain everything so it’s easy to understand."

    - Emma

  • “ Your page has definitely got me into kick starting to eat more and actual nutritious meals.”

    - Candice

  • "I feel like I'm finally for the first time beginning to feel like me again. It's the first time in three years so this is a massive milestone."

    - Claire