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She's fed. She's fired up. She's you. ★

She's fed. She's fired up. She's you. ★

  • "I'm really glad I'm so commited to this journey for me, myself & I. The biggest investment I've made in to me my whole life.... X"

    - Claire

  • “ I LOVE the way you speak honestly it gives me lols and makes me feel like I'm talking to a close friend. You're a legend.”

    - Lisa

  • "You’re incredible at what you do and I love how you explain everything so it’s easy to understand."

    - Emma

  • “ Your page has definitely got me into kick starting to eat more and actual nutritious meals.”

    - Candice

  • "I feel like I'm finally for the first time beginning to feel like me again. It's the first time in three years so this is a massive milestone."

    - Claire

Are You Feeling…

Feel like you’ve tried it all — and you're still stuck?
Scrolling through wellness advice that contradicts itself every two seconds?
Eating less, moving more… and still feeling flat, bloated, and frustrated AF?

Maybe your hormones are wreaking havoc and you’ve been told to “just lose weight” or “go for a walk.”
Maybe you’re running on empty, confused about what your body even needs, and starting to think it’s all in your head. (It’s not.)

💥 You’re not broken. You’re just under-supported.

If you’re:

  • Burnt out from diet culture BS

  • Confused by what actually fuels your body (not punishes it)

  • Over the bloat, mood swings, and hormonal chaos

  • Recovering from a hysterectomy, deep in perimenopause, navigating the emotional rollercoaster of midlife or your menstrual cycles a hot mess?

Then this is the space for you.

I’m here to unf*ck the nutrition confusion, help you rebuild trust with your body, and give you real tools — rooted in evidence and soul — to feel like yourself again.

Let’s make food simple. Hormones make sense. And your body feel like home again.

Book a call

How I can help you

  • Nutrition coaching and advisory starting from $60 P/W

    You don’t need another diet sis! You need direction, real support, and a plan that actually fits your life not one that tries to shrink it.

    ✨ With She Strong Nutrition Coaching, it’s personal, practical, and powerful.

    Here’s what you get:

    ✅ A fully tailored nutrition framework
    Built around your body, your lifestyle, and your goals whether you’re navigating perimenopause, post menopause, PCOS got you in a funk, endo is painful af or your PMDD dictates your mood and daily routines or just want to unf*ck your relationship with food. I’ve gotchu

    ✅ Weekly 1:1 check-ins inside the app
    No cookie-cutter plans here. You’ll get personalised feedback that evolves with you.

    ✅ Regular in-app chat support (Mon–Wed–Fri)
    Real-time conversations, real accountability, and real coaching not just automated sh*t talk.

    ✅ Fortnightly calls in Advisory
    Because sometimes you need more than a check-in. You need a real convo with someone who gets it.

    ✅ Access to hundreds of recipes and resources
    Easy, nourishing meals that suit your season of life. No cleanse BS, just good food that fuels you.

    ✅ Support for hormonal shifts, recovery, and cycle syncing
    Learn how to eat and train through each phase of your cycle with confidence, not confusion.

    This isn’t about fcking rules. It’s about rebuilding trust with your body and fuelling it like you fcking mean it.

    If you're ready to feel strong, supported, and finally seen I’m in your corner every step of the way.

    LEARN MORE

  • Recipe Membership - $19 P/M

    Sick of standing in the kitchen thinking, “What the hell am I going to cook?”
    You’re not alone — and babe, you don’t need another restrictive plan.
    You just need real food, fresh inspo, and recipes that hit the spot and fuel your body.

    ✨ The Soul Food Recipe Membership gives you unlimited access to hundreds of nourishing, fuss-free meals — from brekkie to dessert — with new recipes added every month. No macros, no moralising, just food that supports your hormones and actually tastes good.

    You’ll:

    Save time and money

    Bring joy back into your kitchen

    Stop overthinking every damn bite

    Eat strong, girl food. Feel good. Cook with confidence again.
    And never ask, “What’s for dinner?” in a panic ever again.

    READ MORE

  • Fed & Fired up self led course

    Details on how you can be a Fed & fired up gal coming soon!

    COMING SOON

Why She Strong?

II don’t do quick fixes, skinny teas, or cookie-cutter plans.
I do real transformation — the kind that helps you reconnect to your body, feel strong in your skin, and eat like the powerful woman you are.

🧠 I specialise in nutrition for hormonal health — supporting women through perimenopause, menopause, hysterectomy recovery, and hormonal dysfunction with strategies that are backed by science, lived experience, and a whole lot of sass.

Here’s how we roll:

✨ Nutrition Advisory Sessions
1:1 coaching to help you unf*ck the confusion, ditch food fear, and finally feel clear on how to fuel your body. Think: tailored guidance, real talk, and support that actually lands.

💥 Cycle-Aware Coaching & Training
Your energy changes throughout the month — your food and fitness should too. Learn to align with your hormones and live, train, and rest with your body (not against it).

🍽️ Personalised Meal Planning
We build plans with you — not for you. Flexible, enjoyable food frameworks that leave you nourished, not restricted. You’ll probably eat more than ever… and feel better for it.

📚 Online Courses & Masterclasses
Deep-dive education, available anytime. These programs are where you level up your knowledge, mindset, and confidence — at your pace, in your own way.

🍓 Soul Food Recipe Membership
Hundreds of strong-girl recipes, available 24/7. No diet culture. Just bloody good food. New recipes added monthly so your meals stay fresh, fun, and full of flavour.

If you’re ready to ditch the bullshit, fuel your body, build unshakable confidence, and step into your next phase — I’m your girl.
There’s a She Strong option here with your name on it.