Just real women.

Living real life.

In real bodies.

Let’s make food simple, your hormones make sense, and your body feel like home again . ★

Let’s make food simple, your hormones make sense, and your body feel like home again . ★

  • "I'm really glad I'm so commited to this journey for me, myself & I. The biggest investment I've made in to me my whole life.... X"

    - Claire

  • “ I LOVE the way you speak honestly it gives me lols and makes me feel like I'm talking to a close friend. You're a legend.”

    - Lisa

  • "You’re incredible at what you do and I love how you explain everything so it’s easy to understand."

    - Emma

  • “ Your page has definitely got me into kick starting to eat more and actual nutritious meals.”

    - Candice

  • "I feel like I'm finally for the first time beginning to feel like me again. It's the first time in three years so this is a massive milestone."

    - Claire

Are You Feeling…

like nothing works for your body?

You’re not alone.

I have been you, and this is what I have built so you don’t waste ten years of your life like I did trying to understand and feel good in your body again.

Are you done scrolling through fitness and wellness advice that contradicts itself every two seconds?
Eating less, moving more… and still feeling flat, bloated, exhausted, or like your body is betraying you?

Tried every f*cked up diet under the sun and now know that shit aint it…

If you live with chronic illness, autoimmune conditions,Hormones are a dumpster fire shitstorm? or a body that doesn’t play by the rules, you know the frustration:

  • Programs telling you to lift heavy, hit protein targets, or move daily while your energy is unpredictable AF

  • Diet plans promising results you can’t physically reach

  • Feeling like a failure when your body simply can’t keep up

You’re not failing. You’re just under-supported.

If you’re:

  • Burnt out from diet culture and generic fitness BS

  • Confused about what actually fuels your body instead of punishing it

  • Tired of flare-ups, bloating, and hormonal dumpster fires

  • Recovering from Hysterectomy or pelvic surgery, navigating peri/menopause, hormone dysfunction, PMDD or living with chronic illness

Then this is your space.

I help women like you unf*ck the noise, rebuild trust with your body, and give real, achievable tools rooted in evidence, respect for your limitations, and a deep understanding of the chaos chronic illness can bring.


No unrealistic expectations.

Just:

  • Food that actually nourishes you — simple, accessible, and designed for your energy and recovery

  • Movement that fits your body — home-based, gentle, and progressive without making you feel like a failure

  • Support and guidance for the messy, real-life stuff — flare-ups, low-energy days, and all

Let’s make food simple, your hormones make sense, and your body feel like home again.

Because you don’t need another “perfect” program.

You just need support and realistic advice and help that actually fits your life even when your body doesn’t.

Inquiry form

How I can help you

  • Fed & Fired up self led course $35 P/W

    Move. Eat. Learn. Feel like yourself again without the diet culture sh*t.

    This isn’t another “eat clean, train hard” program designed for people who don’t have chronic illness, hormonal chaos, pelvic floor issues, or real-life stress.

    Fed & Fired Up is for the women who are juggling it all peri/menopause, chronic illness, flare-ups, stress, burnout including their hormones and savage periods every month and still want to feel strong, nourished, and supported in their own bodies.

    Inside, you’ll get everything you need to move better, eat better, and understand your body without guilt around food, overwhelm or punishing yourself.

    Here’s what’s included:

    ✅ Six-week learning modules – understand your period, hormones, and how to move and eat in alignment with your cycle.
    ✅ Home-based fitness programs – pelvic floor health and strength training you can do on your terms, at your pace.
    ✅ Over 200 recipes – simple, nourishing meals that actually taste like real food, updated regularly and don’t cost your whole paycheck.
    ✅ Resources & tools – guides, tips, and strategies to help your body feel supported, not restricted.
    ✅ Fed & Fired Up Forum – a safe, supportive space to connect with other women who get it, share wins, and celebrate progress.

    No judgment. No unrealistic expectations.

    Just real women. Living real life. In real bodies.

    This is wellness with out the wanky BS that fits your life even when life is messy, crazy, or cooked.

    Join Fed & Fired Up and finally feel like your body, your energy, and your confidence are working with you, not against you and take what you learn in this short time with you for the rest of your lady hood life.

    Fed & fired up $35 P/W

  • Nutrition advisory

    The Heart of your time at She Strong

    This isn’t a “meal plan, macro-tracking, weigh-yourself-every-Friday” type of coaching.
    This is real wellness built around your body, your health, your energy, and your real life.

    It’s for the woman who’s tired AF of being told to “just eat less and move more.”
    She’s been through diets, burnout, hormones gone rogue, autoimmune flare-ups, and all the cooked shit that comes with living in a female body that doesn’t always play by the rules.

    This is about finding what actually works for you, not what works for an influencer with a ring light and a discount code throwing protein at you.

    We work together with a framework that rebuilds your health and lifestyle around YOUR life. We start with your biology markers, the foundations of where you are at and we rebuild, reconnect, re balance and redefine.

    LEARN MORE

  • Recipe Membership - $5 p/w

    This is where food gets to be simple again.

    No more standing at the fridge thinking,

    “Why the f*ck do I still want to eat 100 potatoes on a loaf of bread with a side of pasta drowned in salt?” After a day of doing life.

    No more skipping meals and then wondering why you feel exhausted, inflamed, bloated, moody, or like your hormones are running the show.

    Just real food you can make quickly, affordably, and without needing a nutrition degree or a second mortgage.

    I get it!

    I’ve been a full-time carer for over a decade.

    I’ve lived with illness my whole life.

    I've been hit with peri/menopause before 30.

    And I know exactly what it feels like to want to eat better but feel like you just can’t do one more hard thing.

    You just want simple, healthy food that dosn't take a million years to cook in the kitchen, tastes good and dosn't cost you a small mortgage.

    Food matters more than you think!

    It can change your energy, your mood, your healing, and your strength.

    But it shouldn’t feel like another full-time job.

    That’s why everything inside this membership is:

    🍳 Built for REAL life – no fancy ingredients, just Coles/Woolies/Aldi basics

    🥗 Brekkies, lunches, dinners + snacks that take minutes, not hours

    📅 Fresh recipes every month so you never fall back into food chaos

    ❤️ Made to help your body feel better not punish it

    Just simple meals that nourish your hormones, nervous system, and energy without the bullshit.

    Because you don’t need another diet.

    You need food that works with your body, not against it.

    Feed your body, mind and soul.

    Start where you are. Let food be easy again.

    Love,

    Casey-Leigh X

    Say less. I need this!

Why She Strong?

I’m changing the Game for Women Who’ve Been Ignored by Health & Fitness

Because most of the health and fitness industry

wasn’t built for women like you.

  • The programs assume your energy is predictable, your hormones cooperate, and your body doesn’t flare up, ache, or fight back.

  • The advice assumes you can hit protein targets, lift heavy every day, or follow “perfect” diet rules and if you can’t, somehow you’ve failed.

  • The system tells women to “just eat less, move more” and leaves you confused, exhausted, and frustrated.

That’s where I come in.

I work with women who have been marginalised by diet culture, fitness trends, and traditional nutrition advice.

Women with:

  • Chronic illness or autoimmune conditions

  • Fluctuating energy and flare-ups

  • Hormonal dysfunction, peri/menopause, menopause

  • Recovery from hysterectomy or other surgical interventions

If you’ve ever felt like your body is “broken” because you don’t fit the rules… you’re not failing. You’re just trying to fit into a system that wasn’t designed for you.

Why I’m Different

I don’t do quick fixes, skinny teas, or cookie-cutter programs. I rebuild your wellness around your body, your limitations, and your life.:

  • We rebuil trust with your body

  • I help guide you in feeling strong, capable, and supported

  • Help you to understand how to nourishin yourself in a way that actually works

  • I help you find wellness with out the wanky BS that fits your life even when life is messy, chaotic, or cooked

I’m here to help you stop bending yourself to fit the rules and start building a health and fitness journey that actually fits you.

Because you don’t need another plan.
You need a system that works for the real, lived, messy, beautiful you.