I’m Casey-Leigh — certified nutritionist, educator, ED-informed coach…
and a seasoned bad bitch with a soft heart and a hand to help you. The tatts aren’t just tough stickers, they are stories about my life. 

I’m also the founder of The She Strong Project — a space I created because I was once the woman feeling unheard, exhausted, dismissed, and constantly told to shrink herself.

Before I turned 30, I walked the long, messy road through:

🔹 Surgical menopause in my 30s
🔹 Chronic illness since childhood
🔹 Mental health challenges and medication
🔹 Hysterectomy recovery and hormone hell
🔹 Grief, burnout, and body disconnection
🔹 Every f*cked up diet you can imagine and food obesssion with a side of disordered eating
🔹 Medical gaslighting so many of us know too well

But I didn’t stay there.
I rebuilt. I studied. I healed.
And now? I help women like you do the same — with education, empathy, and a f*ckload of honesty.

🧠 I don’t just throw wellness wank at you. I give you tools, real talk, and support to understand your body, fuel it properly, and feel confident AF doing it.

🩷 I specialise in female health, hormones, and nutrition — especially for women in perimenopause, menopause, post-op recovery, hormonal dysfunction, PMDD and cycle-based training.

This isn’t wellness wankery.
It’s your hot girl healing era.
A space to feel safe, heard, and finally at home in your body again.

Whether you’re burnt out, bloated, craving carbs, or crying in your activewear — I see you.
And I’ve got you.

Welcome to She Strong.
Let’s rewrite your story, together.

With love,
Casey-Leigh x