1:1 Nutrition Coaching
A fully personalised in app experience to help you nourish your body, understand your hormones, and break free from food confusion, guiding you in letting go of diet culture and unrealistic expectations. With an option for everyone that is affordable and accessible.
We live in a world where access to health and nutrition advice is both costly and sometimes out of reach for some. I aim to provide a service that is accessible and affordable so no one has to miss out. Below are the three options available here at She Strong.
Book a free call to see which option would be best for you.
Weekly nutrition coaching
Price: $55 per week + a one off setup fee of $75 | 8 week minimum commitment
Looking for support without the big price tag? This weekly coaching option is perfect for staying on track with your goals while keeping things flexible and affordable.
What’s included:
💗 Weekly check-ins via form + 15-minute coach call or personalised Loom video response
💗 Weekly meal adjustments to suit your goals and lifestyle
💗 A tailored meal plan designed around your preferences
💗 App access giving you the ability to view your meal plans easy and understand your nutrition needs and stay accountable.
💗 Easy telehealth bookings for extra support when you need it
💗 Lifetime access to chick chat community group for extra support and hype girl vibes
Let’s make progress simple, supportive, and sustainable. 💕
Nutrition coaching and Education
Price: $85 per week + a one off setup fee of $150 | 8 week minimum commitment
💗 8 weeks of modules full of tools and resources that are both insightful and educational to accompany your coaching experience and broadening your nutrition knowledge for longevity.
💗Custom Nutrition Plans – Designed to support your goals and lifestyle. Your plan is unique to you, whether you want two weeks of meals, just snack ideas, four weeks of meals it is completely tailored and up to you with what works for you. I meet you where you're at in your health style life.
💗App-Based Coaching – Access meal plans, track progress, and message your coach in real time learning about the value of food and how it can serve you best.
💗Fortnightly 30min chick chats – Stay accountable with video check-ins conveniently in your app and progress tracking with Casey-Leigh.
💗Direct Access to Your Coach – Get answers, feedback, and guidance when you need it.
💗Monthly reflection calls – Touch base, adjust your plan, and celebrate wins. I LOVE hearing your wins! You have the biggest hype girl here in your corner. Feel heard and supported every step of the way.
💗Booking service - Book your calls directly through the app when you need them.
💗 Lifetime access to chick chat community group for extra support and hype girl vibes
One time tailored nutrition plan
Price: $200 + a one off setup fee of $55
Perfect for those who know what they are doing and not looking for a coach but want a meal plan that is tailored to their needs and dietary requirements.
What’s included:
💗 1 hour consultation with a full health assessment
💗2 weeks of Meal planning tailored to your preferences and goals delivered in PDF for lifetime access
💗 You will become a member of the chick chat community group for extra support and hype girl vibes
Please note:
• $55 one-time setup fee applies
Simple, supportive, affordable and fully personalised to you. 💕